High Protein Lemon Chicken Bowl

Name: High Protein Lemon Chicken Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb boneless, skinless chicken breasts; 1/4 cup lemon juice; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon dried oregano; Salt and pepper to taste; 2 cups cooked quinoa; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1/4 cup red onion, thinly sliced; 1/2 cup feta cheese, crumbled; Fresh parsley for garnish

Highlighted under: Wholesome Kitchen Classics

I love how this High Protein Lemon Chicken Bowl combines zesty flavors with hearty ingredients that tantalize my taste buds. When I first developed this recipe, my goal was to create a satisfying meal that kept me energized. The bright, fresh lemon paired with seasoned chicken makes for a deliciously fulfilling bowl that I can enjoy any day of the week. It’s not just about getting enough protein; the vibrant mix of textures and flavors elevates this dish, making it a family favorite!

Created by

Blair Hudson

Last updated on 2026-02-16T09:29:37.238Z

Creating this High Protein Lemon Chicken Bowl was a delightful experience for me. I wanted something not just nutritious but also bursting with flavor that would make eating healthy enjoyable. My secret to achieving that zesty taste is in the citrus marinade—allowing the chicken to soak up those bright notes really brings it to life. You’ll love how simple it is to prepare!

While testing different variations, I discovered that adding quinoa not only enhances the protein content but also provides a pleasant chewiness that complements the tender chicken. I recommend letting the chicken rest after cooking to lock in the juices, ensuring every bite remains succulent and flavorful!

Why You'll Love This Dish
Packed with protein to fuel your day
Zesty lemon flavor that brightens your meal
Quick and easy preparation, perfect for busy nights

Marinating the Chicken

Marinating the chicken is a crucial step in building flavor in this High Protein Lemon Chicken Bowl. The combination of lemon juice, olive oil, and herbs not only tenderizes the meat but infuses it with vibrant zest. I recommend letting the chicken marinate for at least 30 minutes to achieve the best results; however, if time allows, extending it to 1-2 hours enhances the flavors even more. Just make sure to keep it refrigerated during this time to maintain freshness.

When mixing the marinade, ensure that you thoroughly combine the ingredients to create an even coating. If you find yourself without fresh lemon juice, you can substitute it with bottled lemon juice, but fresh will yield a more potent flavor. Additionally, if oregano isn’t on hand, consider using thyme or basil for a different aromatic profile.

Cooking Techniques

Cooking the chicken to perfection is integral to this dish. A preheated grill or skillet over medium heat is ideal, ensuring that the chicken cooks evenly without drying out. Aim for a golden-brown crust on each side, which will take approximately 6-7 minutes per side. To check doneness, the internal temperature should reach 165°F (75°C) for safety. Allow the chicken to rest after cooking for about 5 minutes; this will help retain its juices and enhance the overall moisture in your bowl.

For those looking to customize their cooking method, the chicken can also be baked or air-fried. If baking, set your oven to 375°F (190°C) and cook for 20-25 minutes. Using an air fryer can result in a delightfully crispy exterior in about 15-20 minutes, making it a versatile option for busy cooks.

Making and Storing Quinoa

Cooking quinoa is straightforward but requires attention to water ratios and cooking time for the best texture. Typically, a 1:2 ratio of quinoa to water works well, bringing it to a boil before reducing it to a simmer. Cover and let it cook for about 15 minutes until all the water is absorbed, and the quinoa is fluffy. If you're meal prepping, you can double the quantity and store cooked quinoa in an airtight container in the refrigerator for up to five days, making it a great component for quick lunches or dinners.

For added flavor, consider cooking your quinoa in vegetable broth instead of water, or toss in a pinch of salt during the cooking process. This simple adjustment enhances the flavor profile of the bowl. If you find quinoa isn’t your preference, rice or couscous can also serve as excellent substitutes, with similar cooking methods adjusting slightly for timing based on the specific grain.

Ingredients

Gather the following ingredients to make your High Protein Lemon Chicken Bowl:

For the Chicken

1 lb boneless, skinless chicken breasts
1/4 cup lemon juice
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/4 cup red onion, thinly sliced
1/2 cup feta cheese, crumbled
Fresh parsley for garnish

Make sure to have everything ready before you start cooking!

Instructions

Follow these simple steps to prepare your High Protein Lemon Chicken Bowl:

Marinate the Chicken

In a bowl, combine lemon juice, olive oil, minced garlic, dried oregano, salt, and pepper. Add the chicken breasts and marinate for 30 minutes.

Cook the Chicken

Preheat a grill or skillet over medium heat. Cook the marinated chicken for about 6-7 minutes per side or until fully cooked. Remove from heat and let rest.

Prepare the Quinoa

While the chicken is resting, cook the quinoa according to package instructions. Fluff with a fork and set aside.

Assemble the Bowl

In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and feta cheese. Slice the chicken and add on top.

Garnish and Serve

Garnish with fresh parsley and serve immediately for a delicious, protein-packed meal!

Enjoy your homemade High Protein Lemon Chicken Bowl!

Pro Tips

To enhance the flavor even further, feel free to add a dash of red pepper flakes or a drizzle of balsamic reduction before serving.

Serving Suggestions

To elevate your High Protein Lemon Chicken Bowl, consider adding variations of seasonal vegetables. Roasted bell peppers, zucchini, or even steamed asparagus can add color and nutrition. Feel free to mix in some leafy greens for an extra crunch, like spinach or arugula, which will pair well with the lemony flavor without overwhelming it.

If you enjoy a bit of heat, adding a drizzle of sriracha or a sprinkle of red pepper flakes can enhance the flavor complexity without overshadowing the bright lemon notes. Including a slice of lemon on the side not only adds visual appeal but allows individuals to customize their zing level as desired.

Storage and Reheating

This dish stores well, making it ideal for meal prep. Keep the chicken and quinoa separate from the vegetables and feta cheese to maintain freshness. In the refrigerator, it can be kept for up to five days. Use airtight containers to prevent moisture from affecting texture, especially for the quinoa and feta, which can become soggy when stored together.

When reheating, it’s best to warm the quinoa and chicken gently in the microwave or a skillet with a splash of water to avoid drying. Reheat in short intervals and stir occasionally, ensuring everything is warmed evenly. Add fresh toppings like cherry tomatoes and parsley right before serving to retain their texture and taste.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will work just as well and will add a bit more flavor.

→ How can I make this dish vegetarian?

You can substitute the chicken with grilled tofu or chickpeas for a protein-packed vegetarian option.

→ Can I prep this dish in advance?

Yes! You can marinate the chicken a day ahead and store it in the refrigerator, as well as prepare the quinoa and veggies.

→ What other vegetables can I add?

Feel free to get creative! Bell peppers, avocado, or spinach would be great additions.