Easy Smoothie With Frozen Berries

Name: Easy Smoothie With Frozen Berries
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cup frozen mixed berries (strawberries, blueberries, raspberries); 1 banana; 1 cup almond milk (or any milk of your choice); 1 tablespoon honey (optional); 1 tablespoon chia seeds (optional)

Highlighted under: Wholesome Kitchen Classics

When I crave something refreshing and nutritious, I often turn to this easy smoothie with frozen berries. The best part? I can whip it up in just a few minutes, making it perfect for busy mornings or a quick snack. The blend of fruits provides a burst of flavor while delivering a good dose of vitamins. Whenever I use frozen berries, I notice how they create a thick, creamy texture without needing any ice. This smoothie is not only delicious but also versatile enough to suit different taste preferences and dietary needs.

Created by

Blair Hudson

Last updated on 2026-02-01T18:25:36.427Z

Creating this smoothie was a delightful experiment in flavor. I initially thought using only one type of berry would suffice, but when I combined strawberries, blueberries, and raspberries, magic happened! The taste was incredibly vibrant, and the colors were stunning.

I also learned that a splash of juice can enhance the sweetness without overpowering the natural fruit flavors. Next time I might try adding a scoop of protein powder for an extra boost. It's great how adaptable this recipe can be while still delivering that delightful taste I love.

Why You'll Love This Recipe
Vibrant and refreshing flavors that invigorate your senses
Quick and simple preparation for even the busiest days
Packed with vitamins and antioxidants from mixed berries

Understanding the Ingredients

Each ingredient in this smoothie serves a purpose, contributing both flavor and nutrition. The frozen mixed berries are a powerhouse of antioxidants, helping boost your immune system while providing natural sweetness. They’re also excellent for thickening the smoothie, so you don’t need ice, which can dilute the flavor. Pay attention to the berry mix; strawberries bring sweetness, blueberries add depth, and raspberries offer a tangy contrast, creating a balanced flavor profile.

The banana is not just for sweetness; it adds creaminess to the texture, making the smoothie rich and satisfying. When selecting bananas, look for ones that are ripe but still firm—these provide the best flavor without being overly mushy. Substituting with a small avocado can add healthy fats while maintaining a creamy texture for those avoiding bananas.

Blending Techniques for Smooth Consistency

Achieving the best consistency is all about blending technique. Start by adding the liquids first, like the almond milk, followed by the softer ingredients such as the banana, and finally the frozen berries on top. This order helps to create a vortex in the blender, leading to a smoother blend. For best results, blend on medium speed initially and then increase to high once the mixture starts to break down. This will take about 30-60 seconds depending on your blender's power.

Don’t rush through blending; if it looks chunky, scrape down the sides and blend again. If the mixture is too thick, add a little more almond milk a tablespoon at a time until you reach your desired consistency. This way, you can control the thickness without losing the berry flavor.

Ingredients

Gather these simple ingredients to make your smoothie.

Smoothie Ingredients

1 cup frozen mixed berries (strawberries, blueberries, raspberries)
1 banana
1 cup almond milk (or any milk of your choice)
1 tablespoon honey (optional)
1 tablespoon chia seeds (optional)

Feel free to adjust the quantities based on your preference!

Instructions

Follow these steps to blend your perfect smoothie.

Blend the Ingredients

In a blender, add the frozen mixed berries, banana, almond milk, and honey if using. Blend until smooth, scraping down the sides as needed.

Add Chia Seeds

If you're using chia seeds, add them to the blender and pulse just a couple of times to combine.

Serve

Pour the smoothie into a glass and enjoy immediately or store in the fridge for up to 24 hours.

Enjoy your homemade smoothie!

Pro Tips

For a creamier texture, try adding a spoonful of Greek yogurt. You can also substitute the almond milk with coconut water for a lighter option.

Make-Ahead Tips

This smoothie can be prepped in advance, making it a smart choice for busy mornings. To do this, blend all ingredients except for the chia seeds and store the smoothie in an airtight container in the refrigerator. It will keep well for up to 24 hours. When you're ready to enjoy, give it a good shake; if it looks too thick, just stir in a splash of almond milk for a refreshed consistency.

Alternatively, you can freeze portions of the blended smoothie in ice cube trays. Once frozen, transfer the cubes to a zip-top bag and store them in the freezer. On busy days, just pop a few cubes into your blender with a bit of almond milk for a quick breakfast. This method is a great way to reduce food waste and customize servings to your needs.

Creative Variations

Feel free to customize this smoothie to fit your taste preferences! If you want extra greens, add a handful of spinach or kale; you won't even taste it, but your nutrient intake will skyrocket. For added protein, consider tossing in a scoop of your favorite protein powder or Greek yogurt, which will also help to make the smoothie even creamier.

You can switch up the sweetener too; if you're not a fan of honey, agave syrup or maple syrup works well. Additionally, try experimenting with different types of milk—coconut milk can add a tropical flair, while soy milk offers a thicker consistency. Play around with the ratios of fruits to discover your perfect smoothie balance.

Questions About Recipes

→ Can I use fresh berries instead of frozen ones?

Yes, but you may need to add some ice to achieve the same thickness.

→ How long can I store the smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

→ Can I add protein powder?

Absolutely! Adding a scoop of protein powder enhances the nutritional value without altering the flavor much.

→ What other fruits work well in this smoothie?

You can experiment with mango, pineapple, or spinach for added nutrients.