Strawberry Cheesecake Overnight Oats Meal Prep

Name: Strawberry Cheesecake Overnight Oats Meal Prep
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 cup rolled oats; 2 cups milk (or any plant-based alternative); 1 cup plain yogurt; 1/4 cup cream cheese, softened; 2 tablespoons honey or maple syrup; 1 teaspoon vanilla extract; 1 cup fresh strawberries, chopped; 1/2 teaspoon cinnamon

Highlighted under: Wholesome Kitchen Classics

I love starting my day with a burst of flavor, and these Strawberry Cheesecake Overnight Oats have become my go-to breakfast. This recipe blends creamy yogurt and oats with fresh strawberries to create a light and satisfying meal prep option that can be enjoyed all week long. With a hint of vanilla and a touch of brown sugar, it's like having dessert for breakfast, but healthier! Plus, they're incredibly easy to prepare in advance, making busy mornings a breeze.

Created by

Blair Hudson

Last updated on 2026-01-22T09:10:11.010Z

When I first tried making overnight oats, I was skeptical about whether I would enjoy them. To my delight, they turned out to be a quick and versatile breakfast option. The trick is to let the oats soak long enough so they absorb all the delicious flavors, like the strawberry and cream cheese. I never knew a breakfast could taste so indulgent yet be this healthy!

What I learned while experimenting with these oats is that the ratio of liquid to oats is key. I like to use a combination of milk and yogurt for creaminess, and it pairs perfectly with the tartness of fresh strawberries. Feel free to adjust the sweetness according to your taste—this recipe is all about making it your own!

Why You'll Love This Recipe
Creamy texture reminiscent of classic cheesecake
Fresh strawberries add a burst of flavor and nutrition
Make-ahead convenience for busy mornings

The Role of Ingredients

Each ingredient in these Strawberry Cheesecake Overnight Oats plays a vital role in achieving the creamy texture and rich flavor profile. The rolled oats absorb the liquid, becoming soft and fluffy overnight. Using a combination of milk and yogurt adds both creaminess and a probiotic boost, enhancing digestion. The cream cheese is the star, contributing that classic cheesecake flavor while also enriching the oats with its rich texture. Together, these elements create a breakfast that not only satisfies hunger but also delights the palate.

Fresh strawberries are a key player in this recipe, introducing a natural sweetness and vibrant color. When selecting strawberries, look for bright red, firm berries without any blemishes for the best flavor. If fresh strawberries aren't in season, you can substitute them with frozen strawberries; just thaw and chop them before mixing in. This fruit not only adds a fresh taste but also provides a good dose of vitamin C, making these overnight oats a nutritious option.

Perfecting the Technique

To ensure that your overnight oats have the perfect consistency, it's crucial to mix the ingredients thoroughly in the initial step. Be sure to fully combine the rolled oats, milk, yogurt, and cream cheese until smooth and creamy. If the oatmeal mixture seems too thick after refrigerating overnight, you can adjust the texture by stirring in a splash of milk in the morning. This technique allows you to customize the creaminess to your personal preference.

After incorporating the strawberries, I recommend layering the mixture in jars to prevent the fruit from sinking to the bottom. This not only ensures a beautiful presentation but also allows for better flavor distribution as the oats soak. Make sure to leave some headspace in the jars, as the oats will expand slightly while soaking up the liquids. These small details can significantly enhance both the look and the taste of your breakfast.

Ingredients

For the Overnight Oats

1 cup rolled oats
2 cups milk (or any plant-based alternative)
1 cup plain yogurt
1/4 cup cream cheese, softened
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
1 cup fresh strawberries, chopped
1/2 teaspoon cinnamon

Mix the ingredients thoroughly to make sure everything is combined well. Then, portion them into jars and refrigerate.

Instructions

Prepare the Base

In a large bowl, mix the rolled oats, milk, yogurt, cream cheese, honey, vanilla extract, and cinnamon until well combined.

Add Strawberries

Gently fold in the chopped strawberries, making sure they are evenly distributed throughout the mixture.

Jar and Refrigerate

Divide the mixture into four jars or containers with lids and refrigerate for at least 4 hours or overnight.

Serve and Enjoy

In the morning, give the oats a good stir and top with additional fresh strawberries or a drizzle of honey before serving.

These oats can be stored in the refrigerator for up to 5 days, making them a perfect meal prep option!

Pro Tips

To enhance the flavor, consider adding a sprinkle of graham cracker crumbs on top before serving for that cheesecake crunch.

Make-Ahead Tips

These overnight oats can last in the refrigerator for up to five days, making them a fantastic option for meal prep. To maintain peak freshness, ensure that your jars are tightly sealed to prevent any odor absorption from the fridge. I also suggest preparing different variations of this recipe using other fruits, such as blueberries or bananas, to keep your breakfasts exciting throughout the week without much extra effort.

If you want to customize your overnight oats further, consider adding different toppings after they’ve set. Chopped nuts, seeds, or a sprinkle of granola can add a delightful crunch. You can mix in nut butter for extra protein or even a scoop of protein powder to fortify the meal for a post-workout recovery option.

Serving Suggestions

Although these overnight oats can be enjoyed straight from the jar, serving them in a bowl with a generous drizzle of honey or a dollop of whipped cream can elevate the experience. For a special treat, top with a few whole strawberries or a dusting of graham cracker crumbs to mimic a cheesecake effect. This presentation not only makes for an enticing breakfast but can also impress guests at brunch.

If you're looking to take this recipe on the road, consider using reusable silicone bags instead of jars. This makes them even more portable and easier to pack for busy days. Just be sure to have a spoon handy so you can enjoy them on the go!

Questions About Recipes

→ Can I substitute the oats with something gluten-free?

Yes, you can use gluten-free rolled oats to make this recipe gluten-free.

→ How long do the overnight oats last in the fridge?

They can last up to 5 days when stored in airtight containers.

→ Can I use other fruits besides strawberries?

Absolutely! You can substitute with blueberries, raspberries, or even bananas.

→ Is it necessary to use cream cheese?

Cream cheese provides the cheesecake flavor, but you can omit it if you prefer a lighter version.