High Protein Chicken And Lentils

Name: High Protein Chicken And Lentils
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups cooked lentils; 1 lb boneless chicken thighs, diced; 1 medium onion, chopped; 3 cloves garlic, minced; 1 tsp smoked paprika; 1 tsp cumin; Salt and pepper, to taste; 2 tbsp olive oil; 2 cups chicken broth; Chopped parsley, for garnish

Highlighted under: Wholesome Kitchen Classics

I absolutely love experimenting with protein-packed meals, and this High Protein Chicken And Lentils recipe has quickly become a favorite. The combination of tender chicken thigh, hearty lentils, and a harmonious blend of spices creates a dish that’s not only delicious but also incredibly nourishing. In just 30 minutes, I can whip up this satisfying meal that keeps me full and energized. It’s a go-to option for busy weeknights or meal prep sessions, showcasing how simple ingredients can deliver big flavors.

Created by

Blair Hudson

Last updated on 2026-02-16T11:13:37.472Z

When I first created this High Protein Chicken And Lentils dish, I wanted something that combined convenience with nutrition. The way that the chicken absorbs the flavors from the spices while cooking alongside the lentils is simply amazing. It's not only tasty but also visually appealing with vibrant colors.

One of the best tips I can share is to let the dish rest for a few minutes after cooking, as it allows the flavors to meld beautifully. This meal works wonderfully for batch cooking, giving you a hearty option throughout the week. I've even added different veggies based on what I have on hand!

Why You'll Love This Recipe
Packed with lean protein to fuel your day
Comforting flavors that warm the soul
Perfectly balanced with lentils for added health benefits

Flavorful Spices Make All the Difference

The spices in this High Protein Chicken And Lentils recipe elevate the dish from simple to extraordinary. Smoked paprika imparts a rich depth with its subtle sweetness, while cumin adds an earthy warmth. Together, they create a robust flavor profile that enhances the natural juiciness of the chicken. Be careful not to over-sauté the spices; doing so can lead to a bitter taste. Incorporating them at the right moment gives you that beautifully balanced flavor throughout the dish.

If you prefer a bit of heat, consider adding a pinch of cayenne pepper or a few slices of fresh chili when cooking the chicken. This small adjustment can transform the dish into a wonderful spicy meal that still feels comforting and homey. Just remember to taste as you go to ensure you achieve your desired spice level without overpowering the other flavors.

Perfecting Lentils for Texture and Flavor

The type of lentils you choose can significantly affect your dish's texture. For this recipe, I recommend using green or brown lentils, as they hold their shape well after cooking. Avoid red lentils, as they tend to become mushy too quickly and may alter the hearty feel of the meal. If you're short on time, canned lentils can be a convenient substitute; just be sure to rinse and drain them well before adding to your skillet to remove excess sodium and improve flavor.

Cooking the lentils ahead of time not only saves you precious moments during a busy weeknight but also allows their flavor to develop more fully. You can prepare a larger batch of lentils and store them in the refrigerator for up to five days. This way, when you want to make this dish, all you need to do is sauté the chicken and bring everything together, making meal prep a breeze.

Ingredients

Gather the following ingredients to get started:

Ingredients

2 cups cooked lentils
1 lb boneless chicken thighs, diced
1 medium onion, chopped
3 cloves garlic, minced
1 tsp smoked paprika
1 tsp cumin
Salt and pepper, to taste
2 tbsp olive oil
2 cups chicken broth
Chopped parsley, for garnish

Make sure to check your pantry for any additional spices you might like to add!

Instructions

Follow these simple steps to make your High Protein Chicken And Lentils:

Sauté the Chicken

In a large skillet, heat the olive oil over medium heat. Add the diced chicken thighs and season with salt, pepper, smoked paprika, and cumin. Sauté until the chicken is browned and cooked through, about 5-7 minutes.

Cook the Onion and Garlic

Add the chopped onion and minced garlic to the skillet. Sauté until the onion is translucent, approximately 3-4 minutes.

Combine with Lentils

Stir in the cooked lentils and chicken broth. Bring the mixture to a simmer and allow it to cook for another 10 minutes, stirring occasionally.

Serve and Garnish

Once everything is heated through, remove from heat. Garnish with chopped parsley before serving. Enjoy your high-protein meal!

For a complete meal, serve with a side of steamed vegetables or a fresh salad.

Pro Tips

For an extra layer of flavor, consider marinating the chicken in spices and lemon juice for an hour before cooking. You can also experiment with different legumes based on your preference.

Serving Suggestions

This High Protein Chicken And Lentils dish can stand on its own, but it also pairs well with various sides. Consider serving it with a crispy green salad dressed in lemon vinaigrette for a refreshing touch. Alternatively, fluffy rice or quinoa can complement the flavors while adding an extra layer of nutrients. These sides will help round out your meal without overshadowing the flavorful chicken and lentil base.

If you’d like to introduce a creamy element, a dollop of Greek yogurt or a sprinkle of feta cheese on top just before serving can enhance the dish's richness. The coolness of the yogurt or tanginess of the feta adds an exciting contrast to the warm, savory mix.

Storage and Reheating Tips

If you have leftovers, store them in an airtight container in the refrigerator, where they will keep well for about three to four days. This makes it a convenient choice for lunch or a quick dinner later in the week. To reheat, simply warm it gently in a skillet over low heat, adding a splash of water or chicken broth to maintain moisture and prevent the chicken from drying out.

For longer storage, consider freezing portions of the dish. Place it in freezer-safe containers, and it will last for up to three months. To thaw, move the containers to the refrigerator a day before you plan to eat. Reheat thoroughly on the stovetop or in the microwave, ensuring it's heated through for a satisfying meal that feels freshly made.

Questions About Recipes

→ Can I use turkey instead of chicken?

Absolutely! Ground turkey works well and will give a similar texture and flavor.

→ Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free due to the use of lentils and chicken.

→ How can I make this dish vegetarian?

You can substitute the chicken with tofu or additional vegetables for a delicious vegetarian version.

→ What other spices pair well with this recipe?

Feel free to add spices like coriander, turmeric, or chili powder for a different flavor profile.