Berry Protein Breakfast Smoothie

Name: Berry Protein Breakfast Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 cup frozen mixed berries; 1 banana; 1 cup Greek yogurt; 1 scoop protein powder (your choice); 1 cup almond milk (or any milk of your choice); 1 tablespoon honey (optional)

Highlighted under: Wholesome Kitchen Classics

I love starting my day with a refreshing and nutritious Berry Protein Breakfast Smoothie. It’s incredibly easy to whip up, packed with antioxidants from the berries and protein to keep me full until lunch. Whether I’m rushing out the door or enjoying a leisurely morning, this smoothie is my go-to choice. The combination of sweet berries, creamy yogurt, and a hint of honey creates a delicious flavor that I can’t resist. Plus, it’s versatile—I can swap in any berries I have on hand!

Created by

Blair Hudson

Last updated on 2026-02-16T06:05:36.955Z

When I first tried making a berry protein smoothie, I was amazed at how quick and satisfying it was. I blended together frozen berries, Greek yogurt, and a scoop of protein powder, and the result was a creamy, delicious drink that packed a nutritional punch. The best part? It kept me energized through my morning workout.

I also discovered that adding a splash of almond milk makes the texture even smoother. Experimenting with different types of berries allows me to customize the flavor based on what I have at home. It’s become a staple in my breakfast routine!

Why You Will Love This Recipe
Packed with nutrients and antioxidants from fresh berries
Creamy texture that energizes your morning
Easily customizable with your favorite fruits and protein sources

Key Ingredients and Their Benefits

This Berry Protein Breakfast Smoothie harnesses the power of frozen mixed berries, which are rich in vitamins, minerals, and antioxidants. Using frozen berries not only adds a refreshing chill but also preserves their nutrient content, making them a perfect choice for a smoothie. Each berry variety has unique benefits, from blueberries' brain-boosting properties to strawberries' heart health advantages. Incorporating a selection of berries ensures you receive a wide spectrum of health benefits in one drink.

The addition of Greek yogurt serves multiple purposes. Not only does it provide a rich, creamy texture, making the smoothie more satisfying, but it is also an excellent source of protein and probiotics. These contribute to gut health and muscle recovery, making this smoothie a great post-workout option. If you’re looking to make it dairy-free, consider using a plant-based yogurt, such as almond or coconut yogurt, to achieve a similar creaminess.

Perfecting the Smoothie Consistency

Achieving the right consistency for your smoothie is crucial for the best sipping experience. If you prefer a thicker smoothie, stick to the amounts in the recipe. However, if you enjoy a more liquid consistency, begin with one cup of almond milk and gradually add more until you reach your desired thickness. Blending on high helps fully incorporate the ingredients, so make sure to allow at least 30-60 seconds for this step, ensuring a silky finish without any icy chunks.

When choosing your protein powder, it’s essential to consider its flavor profile. A vanilla or unflavored protein powder works well without overpowering the berry flavors. On the other hand, if you select a chocolate-flavored powder, it could impart a different taste that might not mesh well with the berries. This choice can influence the overall enjoyment of your smoothie, so try to opt for a protein that complements rather than competes with your selected fruits.

Ingredients

Gather the following ingredients for your delicious smoothie:

Ingredients

1 cup frozen mixed berries
1 banana
1 cup Greek yogurt
1 scoop protein powder (your choice)
1 cup almond milk (or any milk of your choice)
1 tablespoon honey (optional)

Once you have all your ingredients ready, you're all set to blend!

Instructions

Follow these simple steps to create your smoothie:

Blend the Ingredients

In a blender, add the frozen mixed berries, banana, Greek yogurt, protein powder, and almond milk. If you prefer a sweeter smoothie, drizzle in the honey.

Blend Until Smooth

Blend on high until all the ingredients are well combined and the mixture is creamy and smooth. You may add more almond milk if you prefer a thinner consistency.

Serve and Enjoy

Pour the smoothie into glasses and serve immediately. Optional: garnish with a few whole berries on top for added flair!

Enjoy your healthy and delicious smoothie!

Pro Tips

Feel free to customize this recipe by adding spinach for extra nutrients or substituting protein powder with a vegan option. Experimenting with different fruits can also yield delightful results!

Make-Ahead and Storage Tips

One of the best features of this smoothie is that it can be prepped in advance. For busy mornings, you can blend the ingredients and store the smoothie in an airtight container in the fridge for up to 24 hours. Just give it a good shake or stir before enjoying, as separation may occur. Additionally, if you want to prepare portions for the week, measure out the frozen berries and banana in individual bags and freeze them. This allows for a quick blend at a moment's notice.

If you find yourself with leftovers, they can be frozen in ice cube trays and later blended into future smoothies for added convenience. Just blend a couple of cubes with fresh ingredients, and you’ll have an instant smoothie without any waste. Keeping the smoothie in an insulated tumbler can also help maintain its cold temperature while you’re on the go.

Creative Variations

Feel like mixing it up? This smoothie is very versatile, and you can incorporate different fruits based on the season or what you have on hand. For a tropical twist, consider adding mango or pineapple. For added greens, a handful of spinach or kale can boost the vitamins without drastically changing the flavor. These additions will contribute extra nutrients and fiber while enhancing the smoothie’s flavor complexity.

Another way to elevate your berry protein smoothie is by adding superfoods like chia seeds, flaxseeds, or even a spoonful of nut butter. These not only contribute healthy fats and omega-3s but also help keep you satiated for longer. If you want a little extra crunch, consider topping your smoothie with granola or chopped nuts when serving, adding texture and an additional layer of flavor.

Questions About Recipes

→ Can I use fresh berries instead of frozen?

Yes, but you may need to add a bit of ice to achieve the desired thickness and chill.

→ Is there a dairy-free option for this smoothie?

Absolutely! Substitute Greek yogurt with a dairy-free yogurt alternative.

→ How long can I store leftovers?

It's best to consume the smoothie fresh, but you can store it in an airtight container in the fridge for up to 24 hours.

→ Can I add vegetables to this smoothie?

Yes! Spinach or kale are great options to increase the nutrient content without altering the flavor significantly.