High Protein Bagels For Meal Prep

Name: High Protein Bagels For Meal Prep
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup Greek yogurt; 2 scoops vanilla protein powder; 1 tablespoon baking powder; 1 teaspoon salt; 1 egg (for egg wash); Toppings (optional: sesame seeds, everything seasoning, poppy seeds)

Highlighted under: Wholesome Kitchen Classics

I’ve always believed that preparing meals ahead of time can make healthy eating so much easier, and these High Protein Bagels are a perfect example. With a deliciously chewy texture and a boost of protein, these bagels are great for starting your day or as a snack. Using Greek yogurt and protein powder, I found that it not only amps up the nutritional content but also gives the bagels a delightful taste. Whether toasted with cream cheese or simply enjoyed plain, they make for a fantastic and versatile meal prep option!

Created by

Blair Hudson

Last updated on 2026-01-22T09:10:16.375Z

When I first attempted to create these High Protein Bagels, I wanted a recipe that combined convenience with nutrition. I experimented with various ratios of flour and yogurt until I found the perfect balance that not only rose beautifully but also created a satisfying chew. A tip that worked wonders for me was letting the dough rest a bit before shaping the bagels. This resting time allows the gluten to relax, making them easier to shape and ensuring they maintain their structure during baking.

The best part? I love experimenting with toppings. I've tried everything from everything bagel seasoning to sesame seeds, and each variation is a delight. I’ve even turned some into pizza bagels by adding marinara sauce and cheese—perfect for a quick snack! It’s amazing how versatile these can be while still packing in the protein, which makes them ideal for meal prep.

Why You Will Love This Recipe
Packed with protein to keep you full and energized.
Chewy texture that rivals store-bought bagels.
Versatile for various toppings and flavors.

Understanding the Ingredients

The foundation of these High Protein Bagels lies in the careful selection of ingredients. All-purpose flour plays a key role in providing structure, while Greek yogurt not only enhances the bagels' moisture and richness but also contributes a significant protein boost. Using a high-quality vanilla protein powder adds to the nutritional profile without overwhelming the flavor, making them a balanced option for your meal prep. If you're looking for a gluten-free alternative, consider using almond flour or a gluten-free all-purpose blend, though the texture may vary slightly.

The baking powder is essential for creating that classic bagel rise, yielding a slightly airy interior despite the protein-rich ingredients. For an extra hint of flavor, try using flavored protein powder such as cinnamon or chocolate, but be mindful of the impact this may have on the overall taste of your bagels. Salt is crucial to enhance the other flavors in the recipe, while an egg wash can add a beautiful sheen and help toppings adhere better.

Perfecting the Technique

Kneading the dough plays a pivotal role in developing the right texture for your bagels. Aim for a smooth, cohesive dough; if it feels too sticky, sprinkle in small amounts of extra flour as needed. It’s important to avoid over-kneading, as this can lead to tough bagels. Instead, knead until all ingredients are thoroughly combined and the dough is slightly elastic, which should take about 5 minutes on a floured surface. The dough should bounce back gently when poked, indicating it’s ready for shaping.

When shaping your bagels, consistency is key. Ensure each portion is equal, which will help them bake evenly. Poking a hole in the center of each ball not only creates the classic bagel shape but also prevents them from puffing up too much during baking. For a fun twist, try creating mini bagels or even varying the thickness of the hole for a different visual effect. Remember that bagels will expand as they bake, so make sure your holes are sufficiently large.

Ingredients

For the Bagels

2 cups all-purpose flour
1 cup Greek yogurt
2 scoops vanilla protein powder
1 tablespoon baking powder
1 teaspoon salt
1 egg (for egg wash)
Toppings (optional: sesame seeds, everything seasoning, poppy seeds)

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Mix the Ingredients

In a large mixing bowl, combine the flour, Greek yogurt, protein powder, baking powder, and salt. Mix until a dough forms.

Knead the Dough

Turn the dough onto a floured surface and knead gently for about 5 minutes, until it becomes smooth.

Shape the Bagels

Divide the dough into 8 equal portions. Roll each portion into a ball, then use your fingers to poke a hole in the center to form the bagel shape.

Add Toppings

If desired, brush the tops with the beaten egg and sprinkle your chosen toppings on each bagel.

Bake

Place the formed bagels on the prepared baking sheet and bake for 20 minutes until golden brown.

Cool and Store

Remove from the oven and let cool on a wire rack. These bagels can be stored in an airtight container for up to a week.

Pro Tips

For a flavorful twist, try adding herbs or spices to the dough, such as garlic powder or onion powder. Serve with your favorite spread or topping for an extra boost of flavor!

Storage and Meal Prep Tips

To ensure your High Protein Bagels remain fresh throughout the week, store them in an airtight container in the refrigerator. They will stay soft for about a week, but for longer storage, consider freezing them. Simply wrap each bagel tightly in plastic wrap and place them in a freezer-safe bag. When ready to enjoy, simply thaw at room temperature or pop them directly into the toaster for a quick reheat. This way, you’ll have a protein-packed snack or breakfast ready in no time.

If you're planning to share or scale up your meal prep, this recipe is easily doubled or tripled. Be sure to adjust your baking sheet or create separate baking sessions to prevent overcrowding. To keep the cooking times consistent, keep an eye on the color of the bagels—the golden brown edges are a great indicator that they’re done. Just remember, larger batches may require a minute or two more in the oven.

Serving Ideas and Variations

These bagels are incredibly versatile! Try pairing them with cottage cheese and sliced fresh fruit for a balanced breakfast, or load them up with your favorite nut butter for a quick snack. You can also elevate them with toppings such as smoked salmon, avocado, or a simple spread of cream cheese for a delicious treat. If you’re feeling adventurous, experiment with different flavor combinations like adding herbs or spices directly into the dough for a unique twist.

For those who prefer something a little sweet, consider mixing in chocolate chips or dried fruits like cranberries during the kneading process. Alternatively, you can swap out the vanilla protein powder for a chocolate variant, creating a delightful dessert-style bagel. The possibilities are endless, allowing you to customize your bagels to fit your taste or nutritional goals!

Questions About Recipes

→ Can I freeze these bagels?

Yes, you can freeze the baked bagels. Just wrap them individually in plastic wrap and store in a freezer bag for up to 3 months.

→ Can I use whole wheat flour instead?

Absolutely! Whole wheat flour can be a great healthier option, but it may change the texture slightly.

→ How many bagels does this recipe make?

This recipe makes approximately 8 bagels.

→ What is the best way to warm them up?

You can toast them in a toaster or warm them in an oven at 350°F (175°C) for about 5-10 minutes.