Hamburger Meat And Green Bean Skillet
Highlighted under: Traditional Comfort Kitchen
I love a good one-pan meal, especially one as easy and satisfying as this Hamburger Meat and Green Bean Skillet. With just a few ingredients, I can whip up a hearty dinner that brings the family together. The combination of savory beef and crisp green beans creates a balanced dish that’s not only delicious but also quick to prepare. After a long day, I appreciate how this meal minimizes cleanup while maximizing flavor, making it a staple in my weeknight cooking rotation.
When I first made Hamburger Meat and Green Bean Skillet, I wasn’t sure how such a simple combination could be so delightful. However, the rich, savory flavors of the seasoned meat paired with the freshness of the green beans blew me away. I discovered that browning the meat just right is key; it amplifies the flavor and helps create a beautifully caramelized bottom.
As I experimented with various spices, I found that a touch of garlic powder and a sprinkle of red pepper flakes gave the dish a lovely kick. I now enjoy serving it over rice or with crusty bread, transforming a straightforward recipe into something extraordinary.
Why You'll Love This Recipe
- Quick, one-pan dinner for busy nights
- Savory beef pairs beautifully with vibrant green beans
- Minimal cleanup means more time to relax
The Importance of Fresh Ingredients
Using fresh green beans in this Hamburger Meat and Green Bean Skillet is crucial for achieving that crisp-tender texture that complements the savory beef. When green beans are fresh, they have a vibrant color and a satisfying snap, which enhances the overall presentation and mouthfeel of the dish. Opt for beans that are firm and bright green, avoiding those that are wilted or discolored for the best results.
Similarly, using quality ground hamburger meat significantly impacts the flavor and juiciness of the dish. I recommend going for ground beef that has a higher fat content, like 80/20, as this adds more flavor and keeps the meat moist during cooking. Leaner cuts can dry out quickly and lead to a less satisfying meal. Always check the freshness date and store your meat properly to maintain its quality.
Multi-Purpose Skillet Cooking
This skillet meal is not only convenient but also versatile. While the recipe calls for ground hamburger meat and green beans, feel free to experiment with other vegetables like bell peppers, zucchini, or even carrots. Just make sure to cut them to a similar size as the green beans to ensure even cooking. If you add thicker vegetables, you may need to sauté them a bit longer before adding the hamburger.
Another tip is to adjust the heat while cooking. Start with medium heat to sauté the onions and garlic, then increase to medium-high when browning the beef for a nice crust. However, if your skillet begins to smoke or the beef starts to burn, quickly reduce the heat to prevent any bitter flavors from developing.
Storage and Reheating Tips
If you have leftovers, this Hamburger Meat and Green Bean Skillet can be stored in an airtight container in the refrigerator for up to three days. When storing, let it cool completely before sealing to avoid condensation, which can make the dish soggy. When ready to enjoy, simply reheat in a skillet over medium heat until warmed through to ensure even heating and to retain the texture of the green beans.
For longer storage, you can freeze the cooked skillet meal for up to three months. Allow the dish to cool, then portion it into freezer-safe containers. When reheating from frozen, let it thaw in the fridge overnight for best results, and then reheat in a skillet or microwave. While the green beans might lose some crunch, the flavors will still meld beautifully upon reheating.
Ingredients
Ingredients
Main Ingredients
- 1 lb ground hamburger meat
- 2 cups fresh green beans, trimmed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tsp garlic powder
- 1 tsp red pepper flakes (optional)
- Salt and pepper to taste
- 2 tbsp olive oil
Enjoy preparing this satisfying skillet dish!
Instructions
Instructions
Sauté the Vegetables
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and the onion becomes translucent, about 3 minutes.
Brown the Hamburger Meat
Add the ground hamburger meat to the skillet. Cook until browned, breaking it apart with a spoon, about 5-7 minutes. Season with garlic powder, red pepper flakes, salt, and pepper.
Add Green Beans
Once the meat is fully cooked, add the trimmed green beans to the skillet. Stir well and cook for an additional 5-7 minutes, until the beans are tender but still crispy.
Serve warm and enjoy!
Pro Tips
- Feel free to customize the recipe by adding other vegetables like bell peppers or carrots for more color and nutrition.
Serving Suggestions
This skillet meal can serve as a satisfying standalone dish, but pairing it with some fluffy rice or quinoa can add an extra layer of heartiness. The grains will soak up the savory juices from the beef and garlic, making every bite more flavorful. A simple garden salad on the side can also provide a refreshing contrast to the rich flavors.
Another option is to sprinkle some grated cheese on top right before serving. Cheese such as mozzarella or cheddar melts beautifully and adds a creamy texture that enhances the overall taste of the dish. If you want to elevate it further, try a dash of balsamic glaze or hot sauce on individual servings for an added kick.
Substitution Ideas
If you're looking for a lighter option or prefer a different protein, lean ground turkey works well in this recipe. It has a milder flavor that pairs nicely with the garlic and spices. Just ensure it's cooked thoroughly, as turkey meat can sometimes cook faster than beef. For a vegetarian twist, consider using lentils or plant-based ground meat as substitutes.
For those watching their sodium intake, consider reducing the added salt or using a low-sodium soy sauce for seasoning. The garlic powder and red pepper flakes also help deliver flavor without the need for excessive salt. Experimenting with various spices, such as smoked paprika or even Italian seasoning, can offer unique flavor profiles while adhering to dietary preferences.
Questions About Recipes
→ Can I use frozen green beans instead of fresh?
Yes, frozen green beans work well. Just adjust the cooking time slightly, as they are already blanched.
→ What ground meat can I substitute for hamburger meat?
You can use ground turkey, chicken, or even plant-based alternatives for a healthier option.
→ Can I make this dish ahead of time?
Yes, you can prepare the skillet ahead and reheat it on the stovetop or microwave. Just be cautious with the green beans to ensure they aren't overcooked.
→ How long will leftovers last in the fridge?
Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Hamburger Meat And Green Bean Skillet
I love a good one-pan meal, especially one as easy and satisfying as this Hamburger Meat and Green Bean Skillet. With just a few ingredients, I can whip up a hearty dinner that brings the family together. The combination of savory beef and crisp green beans creates a balanced dish that’s not only delicious but also quick to prepare. After a long day, I appreciate how this meal minimizes cleanup while maximizing flavor, making it a staple in my weeknight cooking rotation.
Created by: Blair Hudson
Recipe Type: Traditional Comfort Kitchen
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground hamburger meat
- 2 cups fresh green beans, trimmed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tsp garlic powder
- 1 tsp red pepper flakes (optional)
- Salt and pepper to taste
- 2 tbsp olive oil
How-To Steps
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and the onion becomes translucent, about 3 minutes.
Add the ground hamburger meat to the skillet. Cook until browned, breaking it apart with a spoon, about 5-7 minutes. Season with garlic powder, red pepper flakes, salt, and pepper.
Once the meat is fully cooked, add the trimmed green beans to the skillet. Stir well and cook for an additional 5-7 minutes, until the beans are tender but still crispy.
Extra Tips
- Feel free to customize the recipe by adding other vegetables like bell peppers or carrots for more color and nutrition.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 28g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 70mg
- Total Carbohydrates: 16g
- Dietary Fiber: 5g
- Sugars: 2g
- Protein: 36g